Features
jornee combines therapeutic, spiritual, and ancient practices to show you how your emotions, especially the difficult ones, are often expressions of unmet emotional needs.
Let us walk you through it...
Feelings Log
Our 3-step feelings log helps you unlock the hidden messages behind your difficult feelings. Find self-compassion & personalised solutions, not generic fixes.
1. Express how you feel
Feeling low? Hurt? Upset? Write how you feel, in whatever way makes sense to you.
2. Identify the emotions
Take a deep breath and identify the core emotions behind your feelings. Is it fear? Sadness? Anger? Not sure? That's okay too.
3. Reveal the need
Need to say something to someone? Take a walk? A hug? Don't overthink it, just write down whatever comes to you.
Emotional Needs Self-Assessment
We all have 8 basic emotional needs. How well met are yours? Our 8 emotional needs tests help you become aware of what you're craving, so that you can take action. Not sure where to start? Try our quick online emotional needs test.
1. Take the self-assessments
Our dynamic self-assessments help you reflect on your unmet needs through the lens of your daily life feelings.
2. Receive insights
Find out how well met your emotional needs are based on the answers.
Therapeutic writing
Wondering how you can meet your needs? Our therapeutic writing prompts will help you to reveal how to do it in a way that is meaningful to you, while helping you regulate and process difficult emotions.
1. Read & take it in
Our thoughtful writing prompts were designed to spark deep reflection through self-compassion and non-judgement.
2. Write & feel the benefits
This is your safe space to express yourself with authenticity and vulnerability. We never read what you write in here - your data is stored locally for your privacy.
What is your body
telling you about what you need?
What is a lesson that you are yet to learn?
If money wasn't an issue, how would you be living your life?
More than a journal, a deep dive into yourself.
jornee offers prompts for you to develop self-compassion and learn how to better meet your emotional needs.
✔️ Track the trends of your unmet needs
✔️ Learn to communicate and meet them
✔️ Become more accepting of who you are
✔️ Get in touch with your core values
✔️ Cultivate more authentic relationships
