Daniela Navaes6 days ago3 minBehind every accusation there is an unmet emotional needHere's how to stop reacting and start connecting with the ones you love. Have you ever found yourself lashing out at someone, only to...
Daniela NavaesAug 222 minThe Unexpected Reason Why You're Struggling With Your EmotionsSometimes all we need is a distraction, or a quick coping mechanism that takes us out of it, so that we can accomplish a goal. A positive...
Daniela NavaesJul 264 minWhy I, a Meditation Instructor, don't Recommend Meditation to EveryoneNo, meditation it's not this magic remedy that it has been painted to be by the mindfulness industry. Over the past few years there has...
